Pumpkins are so cheap at the moment and are packed full of dietary fiber, antioxidants, minerals (copper, calcium, potassium and phosphorus); vitamins A, C, E, and B-complex Vitamins; alpha and beta carotenes, cryptoxanthin, lutein and zeaxanthin. So basically, a superfood without the super price tag! Here's a warming smoothie recipe incorporating pumpkin, chia, cinnamon, ginger and nutmeg:
Serves 2
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