This morning I reached for the ginger root. It's loaded with Vitamin C, E, minerals, copper, calcium, potassium, manganese, iron and magnesium. It's anti -inflammatory; nature's own migraine, motion-sickness and nausea remedy; and of course, it detoxifies. Get it in ya!
I also threw some beetroot greens in there, they are MEGA good for you, I'll tell you all about it some time soon. Wizz up - 2 cups of fresh or frozen pineapple - 2-3 good handfuls of spinach (you want it to fill at least half your blender) - 1 cup filtered water (less if using fresh pineapple) - 1 inch fresh grated ginger - a few sprigs of mint if you have it - a pinch of sea salt. |
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