Health Yeah! grew out of a love for green smoothies. They’re quick, yum, portable, SO easy to digest, and you can download a massive amount of nutrients into your diet by drinking them regularly. After making zillions of smoothies, a pattern has started to emerge. So here's a guide for blending up a simple, nutrient-loaded smoothie that even the most disorganised breakfast eater can manage!
If you and your blender are just starting out on this adventure, start with sweeter fruits like bananas and then as your taste buds acclimatise (it happens!) you can get greener and more adventurous. One more thing - choose your greens wisely! 2 handfuls of spinach ain't the same as 2 handfuls of mint!!
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