Feb 20 / Emotional Aromatherapy for Women / Mt Eden
Feel free to invite a friend to come along with you - our classes are always more fun when you're exploring the therapeutic benefits of these oils with a loved one alongside!
LOCATION: Mt Eden, Address sent to you upon purchase
TIME: Feb 20, 7 - 8.30pm
Our health often moves in a spiral, advancing either in a positive or negative direction.
Experiencing chronic overwhelm 🙁this is a powerful example of this spiral in action. Excess overwhelm makes us sick, resulting in a negative cycle of hormonal imbalance and chronic stress.
Our modern life sets the stage for more frequent episodes of stress- social medial, constant to-do lists and environmental pollutants 😬.
Activated stress responses are commonly due to unhealthy lifestyle choices, such as limited social connections, inconsistent sleep habits, and poor nutrition🍟 among other things.
Chronic stress created by modern life not only activates the HPA axis ( hypothalamic pituitary adrenal axis) and turns on our survival system, but brings about the possibility of a vicious cycle of feedback from stress and its damaging effects.
How do we combat this vicious cycle into sympathetic dominance? One of the ways I leverage the power of aromatherapy 💦 is to disrupt the stress response.
Essential oils are powerful 👊response interrupters. Simply breathing in a calming essential oil will actually down-regulate our response and instantly reduce the overwhelm.
Using essential oils in daily Self-care is vital to boosting self-confidence, maintaining good health, increasing your productivity and focus, and lowering your overwhelm. I invite you to add oils to your self-care 💆♀️routine.
Below 👇 is my Overwhelm Be Gone blend that works effectively at reducing overwhelm in a matter of seconds.
Overwhelm Be Gone Rollerblend
8 drops Lavender
7 drops Cedarwood
5 drops Vetiver
4 drops Wild Orange
4 drops Ylang Ylang
Add essential oils to a10ml rollerball. Top off with Fractionated Coconut Oil.
Roll over your pulse points, palms, heart and temples. .
To experience instant relief from overwhelm 👉roll the blend over your palm and take 3-5 deep breathes so that the aroma goes straight to the limbic brain.
Want more fast-acting emotional support EO blends – come to this workshop.
$40 – Ticket includes the class and a custom Essential Oil Roller Bottle
OUT OF TOWN?
If you're not based in Auckland, Hannah is travels to a number of other locations throughout New Zealand, Australia, and internationally, with more workshops being added every week. You can find these here.
If your town or city isn't yet on the list, you can still arrange a personalised Essential Oil Wellness Consultation with Hannah To book a Wellness Consultation via Zoom/FaceTime with Hannah, click here.
If you are already familiar with oils, and are ready to introduce them into your life straight away, you can set up a wholesale account directly through Hannah here, which will give you 25% off all retail pricing for a whole year.
And if you don't have an account with doTERRA yet, you'll have the opportunity to purchase these gorgeous oils at wholesale price, and join our beautiful community of like-minded friends.